This medicine is an antihistamine used to help you relax and fall asleep, it reduces alertness and promotes that first drowsy stage of sleep, helping you to then drift off into the restful, deeper sleep.
Sometimes a sleepless night happens for no reason, but if you regularly struggle to fall asleep an stay asleep, then you may be suffering from insomnia. Some of the most common causes of insomnia are; anxiety, stress and depression which can be made even worse if you’re struggling to get a good night’s sleep. You may also experience insomnia due to physical health conditions, side effects of medication, or other external factors i.e. jet lag or having noisy neighbors.
Swallow one Nytol-One-A-Night tablet with water 20minutes before you go to bed. If you wake up in the night, DO NOT take any more tablets and do not take more than the recommended dose. DO NOT take these tablets for more than 2 weeks without speaking to a doctor.
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